From its origins in the spiritual Eastern philosophy, meditation has attracted people seeking inner peace, clarity, and stress relief. Now, the practice has integrated into modern lifestyles and is not showing signs of going away.
Meditation’s surge in popularity can be attributed to various factors, including the growing awareness of holistic practices and the scientific proof of its benefits. As societal stresses mount, more people are turning to meditation as a sanctuary amidst the chaos.
Unlike traditional meditation, which often involves silent introspection and focus on breathing, guided meditation provides support through verbal guidance and imagery. It offers a pathway for beginners to start their meditation journey, instead of blindly trying to sit down and removing their thoughts unsuccessfully.
Looking to up your mindfulness game? Don’t forget to check out our article on the best yoga YouTube channels. From beginners, intermediate, and advanced, we have curated the right channels for you!
Top 11 Guided Meditation YouTube Channels in 2025
In this article, we explore the best guided meditation YouTube channels. Whether you seek relaxation or spiritual growth, these channels will help you achieve self-discovery and inner peace.
This list is compiled from the opinions of Favoree and Reddit users.
In no particular order:
1. Michael Sealey – 1.8M Subscribers
Michael Sealey offers an array of guided meditations addressing common concerns such as anxiety, stress, and the pursuit of inner harmony. With a soothing voice and serene melodies, Sealey crafts an environment conducive to inner peace and tranquility.
While his voice resonates with many, some viewers might find the hypnosis elements unsettling, and certain sessions may feel too lengthy. Nevertheless, Michael Sealey remains a valuable resource for those seeking mental and emotional well-being.
2. Headspace – 700K Subscribers
Headspace, gaining popularity from its Netflix series, extends its reach through YouTube, offering a plethora of guided meditations, bite-sized courses, and mindfulness exercises. The channel brings creativity into meditation, collaborating with Star Wars to make a course.
While having a user-friendly interface and diverse content library, accessing the full resources requires a subscription. Some users note that the narration style can be slow or robotic. Yet for many, Headspace remains a trusted companion for mindfulness and relaxation.
3. Great Meditation – 1M Subscribers
Great Meditation has been a go-to for meditation enthusiasts, offering a vast array of sessions tailored to various needs and situations. Whether you’re getting back into meditation or seeking positivity, spiritual growth, or better sleep, this channel has something for you.
The channel features morning meditations and affirmations to start your day mindfully, as well as shorter sessions perfect for busy schedules. Visuals are minimal and they let the audio guides you through moments of tranquility and balance.
4. The Mindful Movement – 820K Subscribers
The Mindful Movement, led by Sara and Les Raymond, offers a diverse selection of guided meditations, yoga practices, and mindfulness techniques. As certified mindfulness teachers, they provide meditation tips, including techniques for releasing the past and managing stress-induced breathing patterns.
Longer hour-long meditations address anxiety, sleep, and stress relief, while shorter sessions cater to those seeking quick relaxation. Ideal for morning rituals, their meditations promote calmness and focus to start the day positively. For those inclined towards movement, the channel offers a fusion of yoga and meditation practices.
5. The Honest Guys – Meditations – Relaxation – 1.2M Subscribers
The Honest Guys specializes in guided meditations tailored for relaxation, stress relief, and improved sleep. Their content stands out for its visually captivating aesthetics, accompanied by soothing music and comforting narration.
Offering a variety of meditation themes with enchanting stories that will keep you immersed, though some people don’t consider them as meditations, The Honest Guys provide viewers with unique serene experiences conducive to inner peace and well-being.
6. Yoga With Adriene – 12.5M Subscribers
Certified yoga teacher Adriene Mishler offers a blend of yoga practices with occasional meditation and mindfulness techniques. While primarily focused on yoga flows, Adriene’s warm and approachable teaching style extends to her meditation sessions as well.
Although her videos are mostly on yoga, viewers can find shorter meditations focused on stillness, mental balance, anxiety, and self-love, each lasting less than 20 minutes. Mishler’s calming and smooth narration style has resonated with many.
7. Jason Stephenson – Sleep Meditation Music – 3.2M Subscribers
Jason Stephenson specializes in guided meditations tailored specifically for sleep. With sessions lasting one to three hours, Stephenson employs a calming voice and soothing music to guide listeners into a restful slumber.
His meditations are structured to help release tension and mental stress, often incorporating techniques to target and align the body’s energy centers, known as chakras. Through Stephenson’s guidance, listeners are invited to utilize breathwork to alleviate stress and promote relaxation.
8. Buddhist Society of Western Australia – 200K Subscribers
If you want a more authentic way to learn meditation, this channel is for you! Run by monks and nuns in Western Australia, the society hosts regular talks, workshops, and retreats, providing insightful content to viewers worldwide.
What sets this channel apart is its extensive library of guided meditation videos, streamed live from the Dhammaloka Buddhist Center in Perth. Led by various prominent teachers like Ajahn Brahm, this channel focus on delivering authentic Buddhist teachings and fostering inner peace. The Buddhist Society of Western Australia is a valuable resource for those seeking spiritual guidance and mindfulness practices.
9. Your Youniverse – 1M Subscribers
Jessica Connor, known by her channel Your Youniverse, focuses on improving emotional wellness through meditation and metaphysical teachings. With a master’s degree in metaphysical science and a Ph.D. in philosophy, Jessica shares her extensive knowledge through ancient techniques, affirmations, life lessons, and guided meditations.
Her channel offers a range of meditative experiences, from brief sessions under 10 minutes to profound quantum jumping meditations that explore consciousness and potential out-of-body experiences.
10. Calm – 950K Subscribers
Calm offers an array of videos covering topics such as productivity, anxiety, healthy boundaries, and letting go. The channel provides guided meditations tailored for falling asleep, mindful living, and calming the body.
Sleep stories, aimed at inducing relaxation through storytelling, are also available, with serene background sounds like crackling fire and rainstorms.
While having fewer options compared to other channels, Calm provide essential tools for creating a daily meditation practice and offer insights into how meditation benefits people in managing creativity and anxiety.
11. New Horizon – Meditation & Sleep Stories – 380K Subscribers
New Horizon is a YouTube channel providing guided meditations for both adults and children. With offerings ranging from sleep improvement to astral projection, the channel caters to various meditation needs.
Adults can choose from a selection of guided meditations and sleep music, while children can enjoy adventurous journeys like ocean adventures and visits to fairylands. Teens also have access to age-appropriate guided meditations and sleep meditations.
FAQ
How exactly do you meditate?
Meditation involves finding a quiet, comfortable space and assuming a relaxed yet attentive posture. You can close your eyes or focus on a specific point and engage in deep, intentional breathing. Different meditation techniques exist, such as mindfulness, loving-kindness, or guided meditation, each with its unique approach to cultivating mental clarity and inner peace.
What happens to the body during meditation?
As you meditate, your body enters a state of relaxation, and certain physiological changes occur. The heart rate tends to slow down, blood pressure may decrease, and muscle tension reduces as the body unwinds. Furthermore, the production of stress hormones like cortisol decreases, promoting a sense of calmness and well-being.
What do you think when meditating?
During meditation, the goal is not to suppress or control thoughts, but rather to observe them without judgment and let them pass without becoming emotionally involved. This practice helps cultivate mindfulness and detachment from the constant stream of thoughts, leading to a calmer and more focused state of mind.
How long should you meditate?
The duration of meditation varies depending on individual preferences, goals, and experience. Beginners might start with just a few minutes each day and gradually extend the practice as they become more comfortable. Many practitioners find 10-20 minutes sufficient for daily meditation, while others engage in longer sessions, ranging from 30 to 60 minutes or more.
Are there actual benefits to meditation?
Numerous studies have shown that meditation offers a wide range of benefits for mental, emotional, and physical well-being. These benefits include stress reduction, improved focus and concentration, enhanced self-awareness, better emotional regulation, reduced anxiety, and a greater sense of inner peace. Additionally, regular meditation practice has been linked to changes in brain structure associated with memory, learning, and self-awareness.
